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" John WanamakerI have written an entire article on the health benefits of leisure and recreation!I mean I can spend all day talking about it!To begin with, what are the main health issues that have become a global concern these days?Obesity, heart problems, diabetes, right?The main causes of all these health issues are stress and lack of physical activities. Leisure and recreational activities would actually allow you to relax your mind, and make your body more fit and active, thereby minimizing the chances to develop chronic diseases like those mentioned above. You will have a strengthened immune system, reduced stress levels, and ultimately an increased life expectancy and self esteem. Don't you think all this is required for a happy and productive life?"Life is best enjoyed when time periods are evenly divided between labor, sleep, and recreation. all people should spend one third of their time in recreation which is rebuilding, voluntary activity, never idleness. " Brigham YoungI actually don't think there is a need to elaborate on this point!All you need is a healthy, active, and stress free mind and body to take on the pressure that you need to tackle in your daily life.